Elite Health Online - Blog

CJC-1295/Ipamorelin is quickly becoming a staple among top athletes, yoga moms and those wanting to shape up. Originally used to treat several diseases, it was also discovered to enhance performance in more ways than one.

Who doesn't LOVE a compliment? 

No matter how hard you work out, or how much weight you lose, there is a hidden enemy that lurks inside you - years of wear & tear that can slow down your body's ability to heal & recover from injury. 

April is National Limb Loss & Limb Difference Awareness Month. Created by the Amputee Coalition, “Moments That Matter” is their way of inviting people living with limb loss to share their individual stories and bring to light their unique experiences during this momentous month.

Hormones pretty much rule everything in our bodies, as they affect:. 

There’sWhen it comes to weight loss goals, we've been trained to think and see this common word — "LOW."

There’s a lot of misinformation about fat in the nutrition, wellness, and fitness space. For years, health advocates have pushed a low-fat diet, and that campaign’s fallout still affects us today. 

Hormonal imbalance can shake up the entire Holiday season.  Things can get stressful enough without having to worry about the occasional hormonal meltdown!  If you are a skeptic when it comes to HRT (Hormone Replacement Therapy), then we have a solution for you.

Have you heard the term “skinny fat?”

It’s often used to describe someone whose weight and body mass index (BMI) are normal for their height, yet they have too much body fat and not enough muscle mass for optimal health.

Belly fat can be a struggle to reduce, and you might feel like nothing works to keep it off.