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Elite Health Online - Blog
Struggling to lose excess weight, especially excess fat?
Do you feel like you have tried everything and yet the scale and excess weight just won't budge?
What you may be experiencing is insulin resistance — more commonly known as metabolic syndrome.
Ever heard your grandpa say he's having a 'senior moment' — as he tries to remember something? Maybe you've had one of them yourself.
Senior moments are defined as momentary forgetfulness or confusion that we acknowledge as a normal part of aging as our brain function deteriorates.
Is your skin starting to look dull and dry? Are you beginning to notice those dreadful fine lines, wrinkles, dark spots, facial hair or acne, or sagging skin?
Are you experiencing brain fog, aches and pain, inflammation, mood swings, and hot flashes?
Are your menstrual cycles irregular, painful, or likely no longer ovulating?
Do you wake up during the middle of the night, unable to stop ruminating about all the things you have to get done?
Are you constantly anxious, and feeling wired but tired?
Is your sex drive non-existent, and your overall mood and energy at an all-time low?
Nobody likes getting sick and let's face it, getting sick as an adult is probably the worst feeling and the last thing on our minds for both men and women alike.
And there is something you can do about it!
Life is a rollercoaster full of emotions and experiences. A journey full of happiness and grief, successes and failures, life and death. It's normal to feel down or depressed from time to time. That's just the natural course of our very human existence.
The loss of libido (one's sex drive) is a common problem that affects both men and women. Although temporary bouts of libido loss are considered normal and are often associated with relationship issues, stress, or fatigue, prolonged or chronic libido loss may indicate an underlying medical problem.
Here’s What You Can Do About It.
Ever have those days?
For many of us, stepping onto a scale is not only dreadful . . . but a sure and fast way to lose your motivation and determination. Which is why it’s time to ditch the scale and instead focus on how well our clothes fit — and for a good reason too.