Speak with a New Patient Specialist now to learn more:
972-571-9024 • Mon-Fri • 9am-4pm or click to book your call.

Elite Health Online - Blog

Cardio Formula for Heart Health

Heart Health

What makes a healthy heart and what drives heart health? Elite Health offers the best cardio formula to boost your heart health. Let’s dive in, starting with the basics!

Read More

Vitamin D – The Shield to Help Protect Yourself from COVID

Vitamin D and the Fight Against COVID

Your daily dose of vitamin D can help protect you from the nasty effects of COVID-19. Now that fall is setting in, that means cooler weather, more indoor activities, and more chances to catch any virus, including the Coronavirus (COVID-19). Spending time indoors and time change overall also means that we are absorbing less vitamin D since we are spending less time in the sun. The harsh truth is that while the warm weather and long days of sunshine are coming to an end, the COVID-19 pandemic is not going away in the foreseeable future.

Read More

Healthy Bones and Joints

Healthy Bones and Joints

Let’s dive into a quick biology lesson to refresh our minds about how bones,
joints, tendons, and ligaments work in our bodies. Bones are the hard, white materials that
make up the skeleton of the human body. Two bones that connect make a
joint, like in the knees and the hips. A tendon is the collagen tissue that
connects muscle to bone. Finally, a ligament is collagen tissue that connects
bone to bone, holding up the joint together.

Read More