Have you heard the term “skinny fat?”
It’s often used to describe someone whose weight and body mass index (BMI) are normal for their height, yet they have too much body fat and not enough muscle mass for optimal health.
Belly fat can be a struggle to reduce, and you might feel like nothing works to keep it off.
We've all been there where we've taken the classic — yet terrible — weight loss advice that told us if we just exercise MORE and eat LESS, we will achieve all our weight loss goals.
Looking for a new weight loss option? Check out lipoden injections!
Collagen is the soft glue that holds most of the body’s building blocks together. It helps make up our bones, skin, muscles, tendons, and ligaments, as well as blood vessels, corneas, and teeth. It is what keeps our joints moving easily, our skin elastic and smooth, and our bones strong.
Emergencies can occur at any time, and you want to be prepared when they come. If you do not have the right supplies packed and ready to go, you and your loved ones could be left totally vulnerable to the elements, along with 48% of America, according to a poll by HealthDay.
One of the great injustices in healthy eating is that not all calories are created equal.