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Elite Health Online - Blog

Neurodegenerative Diseases — What You Can Do To Prevent Them

Ever heard your grandpa say he's having a 'senior moment' — as he tries to remember something? Maybe you've had one of them yourself.

Senior moments are defined as momentary forgetfulness or confusion that we acknowledge as a normal part of aging as our brain function deteriorates. 

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Have you been dreading menopause? Here's how to navigate through...

Are you experiencing brain fog, aches and pain, inflammation, mood swings, and hot flashes?

Are your menstrual cycles irregular, painful, or likely no longer ovulating?

Do you wake up during the middle of the night, unable to stop ruminating about all the things you have to get done?

Are you constantly anxious, and feeling wired but tired?

Is your sex drive non-existent, and your overall mood and energy at an all-time low?

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Feeling Depressed? You Are Not Alone...

And there is something you can do about it!

Life is a rollercoaster full of emotions and experiences. A journey full of happiness and grief, successes and failures, life and death. It's normal to feel down or depressed from time to time. That's just the natural course of our very human existence. 

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Cardio Formula for Heart Health

Heart Health

What makes a healthy heart and what drives heart health? Elite Health offers the best cardio formula to boost your heart health. Let’s dive in, starting with the basics!

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Vitamin D – The Shield to Help Protect Yourself from COVID

Vitamin D and the Fight Against COVID

Your daily dose of vitamin D can help protect you from the nasty effects of COVID-19. Now that fall is setting in, that means cooler weather, more indoor activities, and more chances to catch any virus, including the Coronavirus (COVID-19). Spending time indoors and time change overall also means that we are absorbing less vitamin D since we are spending less time in the sun. The harsh truth is that while the warm weather and long days of sunshine are coming to an end, the COVID-19 pandemic is not going away in the foreseeable future.

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