Healthy Bones and Joints
Let’s dive into a quick biology lesson to refresh our minds about how bones,
joints, tendons, and ligaments work in our bodies. Bones are the hard, white materials that
make up the skeleton of the human body. Two bones that connect make a
joint, like in the knees and the hips. A tendon is the collagen tissue that
connects muscle to bone. Finally, a ligament is collagen tissue that connects
bone to bone, holding up the joint together.