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Elite Health Online - Blog
Have you heard the term “skinny fat?”
It’s often used to describe someone whose weight and body mass index (BMI) are normal for their height, yet they have too much body fat and not enough muscle mass for optimal health.
And What You Need To Do About It.
We've all been there where we've taken the classic — yet terrible — weight loss advice that told us if we just exercise MORE and eat LESS, we will achieve all our weight loss goals.